Let’s be honest—Wingstop is a flavor paradise! Whether you love their classic wings, crispy tenders, or signature sides, every bite is packed with bold taste. But if you’re like me, you probably wonder, “How many calories am I actually eating?” That’s where this Wingstop Nutrition Guide comes in!
Understanding Wingstop nutrition facts is key, especially if you’re keeping an eye on calories, carbs, or protein intake. In this guide, I’ll break down the nutrition and calorie details of your favorite Wingstop items. Plus, I’ll cover menu prices and highlight the best options for different diets. So, if you’re looking to enjoy Wingstop while making informed choices—this is for you!
Wingstop Nutrition PDF File
Classic (Bone-In) Wings | Calories |
|---|---|
Atomic Wings | 90 |
Cajun Wings | 90 |
Garlic Parm Wings | 120 |
Hawaiian Wings | 100 |
Hickory Smoked BBQ Wings | 100 |
Lemon Pepper Wings | 120 |
Louisiana Rub Wings | 110 |
Mango Habanero Wings | 100 |
Mild Wings | 120 |
Old Bay Wings | 100 |
Original Hot Wings | 90 |
Plain Wings | 90 |
Spicy Korean Q Wings | 100 |
Boneless Wings | Calories |
|---|---|
Atomic Boneless Wings | 90 |
Cajun Boneless Wings | 80 |
Garlic Parm Boneless Wings | 110 |
Hawaiian Boneless Wings | 90 |
Hickory Smoked BBQ Boneless Wings | 90 |
Lemon Pepper Boneless Wings | 110 |
Louisiana Rub Boneless Wings | 100 |
Mango Habanero Boneless Wings | 90 |
Mild Boneless Wings | 110 |
Old Bay Boneless Wings | 100 |
Original Hot Boneless Wings | 80 |
Plain Boneless Wings | 80 |
Spicy Korean Q Boneless Wings | 90 |
Boneless Tenders | Calories |
|---|---|
Atomic Boneless Tenders | 150 |
Cajun Boneless Tenders | 150 |
Garlic Parm Boneless Tenders | 210 |
Hawaiian Boneless Tenders | 160 |
Hickory Smoked BBQ Boneless Tenders | 170 |
Lemon Pepper Boneless Tenders | 200 |
Louisiana Rub Boneless Tenders | 180 |
Mango Habanero Boneless Tenders | 170 |
Mild Boneless Tenders | 200 |
Old Bay Boneless Tenders | 170 |
Original Hot Boneless Tenders | 140 |
Plain Boneless Tenders | 140 |
Spicy Korean Q Boneless Tenders | 170 |
Chicken Sandwich | Calories |
|---|---|
Atomic Chicken Sandwich | 650 |
Cajun Chicken Sandwich | 640 |
Garlic Parmesan Chicken Sandwich | 890 |
Hawaiian Chicken Sandwich | 710 |
Hickory Smoked BBQ Chicken Sandwich | 730 |
Lemon Pepper Chicken Sandwich | 850 |
Louisiana Rub Chicken Sandwich | 790 |
Mango Habanero Chicken Sandwich | 740 |
Mild Chicken Sandwich | 870 |
Original Hot Chicken Sandwich | 630 |
Plain Chicken Sandwich | 610 |
Spicy Korean Q Chicken Sandwich | 720 |
Sides | Calories |
|---|---|
Blue Cheese Dip | 330 |
Brownie | 430 |
Buffalo Ranch Fries, Large | 1,070 |
Buffalo Ranch Fries, Regular | 610 |
Cheddar Cheese Sauce Dip | 120 |
Cheese Fries, Large | 1,020 |
Cheese Fries, Regular | 580 |
Fried Corn, Large | 400 |
Fried Corn, Regular | 200 |
Honey Mustard Dip | 390 |
Louisiana Voodoo Fries, Large | 1,180 |
Louisiana Voodoo Fries, Regular | 680 |
Ranch Dip | 320 |
Seasoned Fries, Large | 900 |
Seasoned Fries, Regular | 500 |
Veggie Sticks, Carrots | 25 |
Veggie Sticks, Celery | 10 |
Beverages | Calories |
|---|---|
Coke, Large | 400 |
Coke, Regular | 250 |
Diet Coke, Large | 0 |
Diet Coke, Regular | 0 |
Dr. Pepper, Large | 360 |
Dr. Pepper, Regular | 230 |
Fanta Orange, Large | 440 |
Fanta Orange, Regular | 280 |
Fanta Strawberry, Large | 450 |
Fanta Strawberry, Regular | 280 |
Gold Peak Southern Tea, Large | 390 |
Gold Peak Southern Tea, Regular | 260 |
Gold Peak Sweet Green Tea, Large | 320 |
Gold Peak Sweet Green Tea, Regular | 200 |
Gold Peak Unsweetened Tea, Large | 0 |
Gold Peak Unsweetened Tea, Regular | 0 |
Lipton Tea – Sweet, Large | 280 |
Lipton Tea – Sweet, Regular | 180 |
Minute Maid Lemonade, Large | 390 |
Minute Maid Lemonade, Regular | 240 |
Nestea Peach Tea, Large | 310 |
Nestea Peach Tea, Regular | 200 |
Nestea Raspberry Tea, Large | 310 |
Nestea Raspberry Tea, Regular | 200 |
Sprite, Large | 390 |
Sprite, Regular | 240 |
