If you’re living gluten-free, you know how hard it can be to eat out. You may be wondering, Does Wingstop have a gluten free menu? The answer is yes — but with caution. In this post, I’ll walk you through the Wingstop gluten free menu, show you what’s safe to eat, what to avoid, and how to order smartly.
Does Wingstop Have a Gluten Free Menu?
Wingstop doesn’t have an official gluten-free menu, but some of their items are naturally gluten-free. However, cross-contamination is possible, so people with celiac disease should be cautious. Still, if you just avoid gluten by choice or have a mild intolerance, there are a few solid options.
Gluten Free Options at Wingstop
Here are the food items you can usually enjoy safely:
Note: Avoid boneless wings and anything breaded. Always confirm with staff at your local Wingstop and Visit the official webiste.
Wingstop Gluten Free Sauces
Some Wingstop sauces are gluten free, while others may contain gluten or be at risk of cross-contact.
Sauces Usually Safe:
Tip: Always ask the staff or check the Wingstop allergy menu to be 100% sure. For More Detaila click here.
Are Wingstop Fries Gluten Free?
Sadly, Wingstop fries are NOT 100% gluten free because they are cooked in shared fryers. The fry seasoning may also contain traces of gluten.
If you are sensitive or have celiac, it’s better to skip the fries.
Tips to Order Gluten Free at Wingstop
Here are a few tips to reduce risk:
Nutritional Information
Here’s a quick look at calories for gluten-free items (approximate):
Menu | Quantity | Calories |
|---|---|---|
Classic Wings | 5 pieces | 430-500 |
Lemon Pepper Sauce | 1 serving | 190 |
Ranch Dip | 3.5 oz | 320 |
Conclusion
The Wingstop gluten free menu is limited, but not impossible to work with. If you stick to classic wings and a few safe sauces, you’re good to go. Just remember to check with staff and avoid cross-contamination risks.
Eating gluten-free at Wingstop takes a little extra care — but now you know what to look out for!